Many studies have been published in recent years suggesting that coffee, unlike its former image, is not a health-harmful drink. The studies found that coffee reduced the risk of type 2 diabetes, Parkinson's disease, dementia, stroke, liver cancer, kidney cancer, and prostate cancer.
Coffee can be expected to have beneficial effects such as lowering blood sugar levels, and promoting metabolic activity.
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A pesticide-free, organic, whole-bean coffee brew will keep your brain and muscles youthful. Adding potion milk, creaming powder or even sugar reduces the health benefits of coffee.
For the best health benefits, drink a moderate amount of coffee before exercising, without sugar, creams, or other seasonings.
Is Coffee Perfect For You?
The Warrior Diet and Unlocking the Muscle Gene, which has done a lot of research on coffee, helped me better understand the benefits of coffee. It was a conversation. According to explanation in the dialogue, if taken properly, coffee will promote health and fitness effects.
To get the therapeutic effect of organic coffee, it must be taken as a whole food, and caffeine alone is a very harmful substance. The natural combination of polyphenol antioxidants, vitamins, and minerals reduces the toxicity of caffeine. A cup of coffee contains thousands of natural chemicals, which can be scientifically and nutritionally synergistic.
What About Caffeine?
Caffeine is the most used drug globally and can be useful or harmful depending on how it is used. Caffeine inhibits the action of adenosine and promotes arousal. Adenosine suppresses brain activity and causes drowsiness. People who are sensitive to caffeine have poor tolerability or sleeplessness when caffeine is ingested late.
The concentration of naturally contained caffeine varies greatly depending on the type of beans. Also, drip coffee has more caffeine than espresso because it is brewed for a long time.
If the effects of caffeine appear, it is a good idea to focus on these factors and try changing the drip to espresso and the type of beans.
If you get a bad reaction after drinking coffee, it may not be the cause. It may be due to the equal division or oil produced by roasting, not caffeine. Stomach cramps, palpitations, and other symptoms are often diagnosed as caffeine hypersensitivity, but maybe a sign of food intolerance.
Overall, healthy people are often more tolerant of coffee and often benefit more from the benefits of coffee.
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Coffee Health Promotion Effect
Type 2 Diabetes — A 2010 study in Japan found that coffee consumption effectively prevented type 2 diabetes. In 2012, it was confirmed by a study conducted in Germany published in the American Journal of Clinical Nutrition. It has also been found that coffee doubles the amount of glucose absorbed and is highly effective in lowering blood sugar levels.
Parkinson's disease — Coffee can significantly reduce your risk of Parkinson's disease. Coffee is highly effective in preventing Parkinson's disease, and pharmaceutical companies aim to develop experimental drugs that can bring the effects of coffee to the brain.
Alzheimer's disease — A 2011 study found that the interaction of caffeine with unspecified ingredients in coffee was effective in preventing Alzheimer's disease.
Prostate Cancer — A 2011 study of 50,000 people found that the risk of death from prostate cancer was reduced by 60% for those who drank 6 cups of coffee a day and drank 3 cups of coffee a day. Cenforce 150 and Vilitra 40 to boost an erection.
Liver Cancer — Also, according to a study in Japan, people who drink coffee daily or almost every day are at about half the risk of a type of liver cancer called hepatocellular carcinoma (HCC) than those who don't drink coffee at all. It has been found. It has also been pointed out that coffee is associated with alleviating liver fibrosis symptoms and slowing the progression of hepatitis C.
Kidney Cancer — Coffee consumption may reduce the risk of kidney cancer.
Arrhythmia — one study found that moderate coffee consumption reduced the probability of hospitalization for arrhythmias.
Lung Function — A 2010 study found that coffee consumption promoted lung function in nonsmokers.
Stroke — A 2011 study found that women who drank one or more cups of coffee a day had a 25% lower risk of stroke than women who did not. A 2009 study also found that women who drank four or more cups of coffee a day had a 20% lower risk of stroke.
Gastrointestinal Flora — A 2009 study found that coffee has effects such as promoting metabolic activity and increasing the number of good bacteria in the intestine.
What is the most appropriate timing to get the maximum effect?
I think I talked about the effects of exercising on an empty stomach before. When it comes to coffee, drinking it before exercising is most effective.
However, coffee has a strong effect, so you need to keep the proper amount and drink it in black. Recommendation is to take a shot of a cup of organic coffee or espresso before training in the morning and no more. If you train in the morning, make sure to drink coffee before, not after. Drinking coffee after exercise can interfere with muscle building. Vilitra 60 and Vilitra 20 to help improve physical health. If you drink organic whole bean coffee freshly brewed, it will not harm your body like synthetic caffeine.
4 Points To Drink Good Coffee
• Choosing Organic Coffee — Coffee beans are a crop that often uses a lot of pesticides. Choose beans that are certified organic. If a large number of pesticides and chemicals are used, the efficacy of coffee will be spoiled.
Whenever possible, buy coffee grown in the shade while protecting the ecosystem. Stop the destruction of the rainforest and protect the place where the birds live.
• Choose Whole Beans — Buy Whole Bean Coffee. Please choose a fresh one. Things that have lost their scent may be damaged. You can prevent deterioration by grinding the beans yourself. If you buy it in a ground state, it may deteriorate when you drink it at home.
• Drink in Black — To get the benefits of coffee, drink in black without sugar, creamers, milk, or flavors. When sugar is added, the concentration of insulin rises sharply, which not only eliminates all of the above effects but also causes insulin resistance. Pay attention to the water used when brewing coffee.
• About coffee cups — pay attention to the containers. Avoid plastic containers. BPA dissolves in the drink. Avoid styrofoam cups as well, as polystyrene molecules will seep out. Choose a portable mug made of glass or pottery.
Enjoy coffee as part of a sensible and healthy diet.
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