Herbs are being used for ages for both culinary and medicinal purposes. Every continent has its staple herb and due to globalization, it has become possible to shop herbs available thousand miles away from your destination. When it comes to the verities of those herbs, the numbers are quite bigger.
Many types of research and experiments have found that different species of herbs carry multiple medicinal properties and can cure a lot of health problems and diseases. The best thing about the herbs is that these eatables can be used easily by adding to the cuisine which makes it taste better as well as provides many exclusive nutrients to our body.
I have done a roundup of such 10 herbs to eat for a healthy life and that is undoubtedly going to help you in discovering the medicinal properties of these herbs. Most of these herbs are available in the UK and with the help of a UK forwarding service, you can get these herbs anywhere in the world. Here is the list below:
1.Sage
Starting the list with one of the most famous herbs and the name is Sage. This herb is widely used in European and American cuisine and is now being consumed in almost every part of the world. Its name is derived from the Latin word "Salvere" literally meaning to save.
Sage shows great healing properties and was even utilized for preventing plague during the middle ages. Researchers have found that sage can improve memory and boost brain function. This herb can be proved very useful for people dealing with Alzheimer's and anxiety diseases.
2.Holy Basil
Basil is another famous herb used widely in culinary but here we are talking about the holy basil. It's a different species of basil and is considered sacred in India. The simplest way you can consume the holy basil is by adding its few leaves in your morning green tea or just in a glass of lukewarm water.
The holy basil is enriched with tons of healthy nutrients and can help you fight numerous health problems. This herb can boost your immunity and reduce blood sugar levels. It can also treat anxiety, depression, and other anxiety-related health problems. When it comes to the nutrients, holy basil has tons of them such as:
- Vitamin A
- Vitamin K
- Vitamin C
- Iron
- Zinc
- Manganese
- Calcium
3.Mint
Another famous herb is peppermint usually called mint and can be found almost in every part of this blue planet. There are many species of mint but almost all of them carry the same medicinal properties. Peppermint oil is being used in aromatherapy for ages and shows effective results.
It can be consumed in multiple ways and is very easy to use. In India and other Asian countries, it is heavily used in daily cuisines. Consuming mint on a regular basis can help you fight nausea and other health problems in an easier way.
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4.Rosemary
Rosemary is one of the most common herbs you will find in almost every European kitchen or backyard garden. This herb is rich in rosmarinic acid which reduces nasal congestion and allergic responses. The nutrients found in rosemary can boost your cardiovascular health and heal damaged blood vessels. It can also reduce the spread of cancer in the human body and is nothing less than a miracle herb.
5.Thyme
Easily available and easy to use the herb, thyme is a staple ingredient used in almost every kitchen. It's not a citrus fruit but it is rich in Vitamin C and can be switched with the lemon zest you add to your daily morning tea. It also consists of other minerals and vitamins which makes it a super herb. Thyme also contains several flavonoids and antioxidants. The antimicrobial content found in thyme prevents microbial contamination.
6.Parsley
Parsley is the most common and used herb for garnishing cuisines all over the world. In India, this herb is called "dhaniya" and is known for its high aroma content. It can be used in literally every food including salad, curries, BBQs, roasts, etc. Parsley is used for making spicy chutney in India and it is quite a favorite of every person.
When it comes to its medicinal properties, Parsley boasts a great range of those properties. It contains a high amount of antioxidants and a lot of vitamins including Vitamin A and C. it reduces high blood pressure and thus a great food for cardiovascular patients.
7.Oregano
A Mediterranean dish is likely incomplete without oregano. This herb is heavily used in Mexican cuisines for ages and now has a huge demand all over the world. Easy to grow herb can be cultivated in large pots and backyard/kitchen gardens. Oregano is rich in many photochemical, vitamins, minerals, and antioxidants. This herb can help you fight multiple respiratory health problems such as cough, flu, bronchitis, cold, etc.
8.Dill
Part of the fennel family, dill is also a great herb to consume for a healthy life. The family members of this herb are bay leaves and cumin. All these herbs are known for their great taste and aroma and are used heavily in cuisines. Dill is great for heart health as it is rich in antioxidants and reduces the damage of radicals available in the body and strengthens our heart.
9.Chamomile
Chamomile is a flowering herb and is quite popular among tea lovers. Many tea brands include this herb with green tea leaves and other herbs to use in tea bags. This herb is known for its great calming properties and provides better sleep.
Chamomile increases tranquility and studies have shown that it is also capable of inhibiting depression and anxiety. Basically, you can say that this herb can ensure a good mood which is a dream of many. The nutrients found in chamomile can also improve gut health and soothe your upset stomach.
10.Dandelion
Dandelion is an herb that can help you with better digestion and gut health. It also boosts your liver health and maintains blood pressure levels. The best thing about this herb is that all of the parts of dandelion can be consumed including leaves, roots, and flowers. You can consume it in many ways such as in your tea, vinegar, food, etc.
Bottom Line:
Herbs are medicinal plants being used for ages in every country. Most of them are consumed by adding in local cuisine and few are consumed in other ways. Some of those herbs are exotic and some are easily available.
The herbs featured in this list are one of the staple and commonly found herbs. You can easily shop these herbs from your nearby market and can even grow in your backyard. These herbs carry a lot of healthy nutrients and no doubt can help you live a healthy life more effortlessly.
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