Here are the Foods which we have listed for the body parts or organs. These food helps the specific organs as per our study.
1. Gut
For Gut:
Eat: Curd, Buttermilk, Banana and Fenugreek - दही, छाछ, केला और मेथी
2. Liver
For Liver:
Eat: Beetroot, Lemon, Turmeric, Spinach - चुकंदर, नींबू, हल्दी, पालक
3. Eyes
For Eyes:
Eat: Carrot, Drumstick Leaves, Sweet Potato, Amla - गाजर, सहजन की पत्तियां, शकरकंद, आंवला
4. Testicles
For Testicles:
Eat: Pumpcin, Whole Eggs, Desi Ghee, Walnut - कद्दू, साबुत अंडे, देसी घी, अखरोट
5. Ovaries
For Ovaries:
Eat: Berries, Spinach, Salmon, Avocado - बेरी, पालक, सैल्मन, एवोकाडो
6. Lungs
For Lungs:
Eat: Turmeric, Black Pepper, Ginger, Tusli - हल्दी, काली मिर्च, अदरक, तुलसी
7. Brain
For Brain:
Eat: Walnut, Eggs, Flax Seeds, Blueberries - अखरोट, अंडे, अलसी के बीज, ब्लूबेरी
8. Blood
For Blood:
Eat: Beetroot, Drumstic Leaves, Pomegranate, Sesame Seeds - चुकंदर, सहजन की पत्तियां, अनार, तिल